To elevate your mood stay longer in sujood.

The Prophet (pbuh) informed us that the worst vessel we can fill is our stomach... Eat only a third, drink only a third and leave a third for breathing." [Ahmad, At-Tirmidhi]

The Prophet (pbuh) informed us that the worst vessel 
we can fill is our stomach... 
Eat only a third, drink only a third and leave a 
third for breathing." [Ahmad, At-Tirmidhi]